Workshop on stress management
“Sometimes the most productive thing you can do is relax.” – Mark Black
AVN Senior Secondary School, Faridabad, organised an enriching workshop on ‘Stress Management’ for the staff members on 28th July, 2025, in the school auditorium. The school invited CBSE resource persons, Mr. Amit Arora and Mrs. Eesha, for the well-executed conduction of the event. The programme commenced at 9:30 a.m. and continued till 3:30 p.m.. In between, there was a short break to relax and feel refreshed.
The event began with a brief introduction of the facilitators. Then the teachers were asked to introduce themselves and mention their strengths, weaknesses, and a specific trigger that induces stress in them. Then teachers’ areas of stress were identified through ‘Teacher Stress Bingo’. Certain unique videos were shown related to self-worth and what to prioritize in life. Emphasis was laid on yoga, music, dance and watching movies to deal with stress. The workshop demonstrated a few strategies to reduce stress and control anxiety very effectively. Some current unfortunate incidents were shared to make everyone realize the extreme consequences of taking stress. The teachers learned innovative ideas to handle adverse situations in their day-to-day life. Emphasis was given on inculcating acceptance within oneself. The much-experienced facilitators presented several real-life challenges and how to combat them.
The faculty members were immensely pleased with the information shared with them and found them beneficial. The school management exhibited real concern for the faculty members by addressing such a significant aspect of their life. Such workshops would surely reform the present social setup.
