Sector-19, Fridabad-121002, Haryana, India
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“Yoga is a journey of the self, to the self ,through the self” Adarsh Vidya Niketan Senior Secondary School, Faridabad organised a virtual Yogic Week- Moments of Calm, on the occasion of 7th International Yoga Day. The specially curated yoga sessions were enthusiastically attended by AVNites, parents and teachers of classes Pre – Nursery to XII. Each session was planned in a fun and creative manner with a variety of Yogaasanas, activities and games. The sessions commenced with a soothing prayer followed by warm up exercises. Students performed the aasans energetically as per the instructions given by the Guru. To enrich knowledge about this ancient tradition, a quiz based on common Yoga facts was also done in the sessions. The day wise celebration witnessed a large number of participants, following a colour code, which added to the aesethic appeal. Innovative ice breakers such as Laughter Yoga, Superhero Yoga, Yogi says game, Yoga Dance etc. made the celebration more lively and exciting. Tiny tots of Pre-primary wing also joined along with their parents and had a special celebration-Yogaasans with Dad, which was a combination of father’s day and Yogic activities. The event concluded on 21st June 2021 with a motivational address by our Worthy Executive Director Ms. Ishita Jain and our Respected Principal Ms. Sunita Khullar. They congratulated all the staff members, students and parents on the successful culminatiom of the International Yoga Day and appreciated the energetic efforts of the students, motivating them to adopt a disciplined lifestyle.